Mental Health Insights

Rebecca Stone, LMHC

Apr 13, 20211 min read

To Stay Online or Transition Back to In-Person?

Who's tired of all-the-things being on screens? We all are. Unfortunately, it's still the safest way to connect with people for now. With...

Rebecca Stone, LMHC

Mar 14, 20213 min read

How Counselors Cope

TL;DR: this is what counselors sometimes look like after session. (It's hard to see in the photo, but I'm teary eyed and have a couple...

Rebecca Stone, LMHC

Mar 11, 20211 min read

Coping Tools vs. Coping Skills

A question as to the difference (if any) between coping tools and coping skills was recently asked in a closed therapist group. I loved...

Rebecca Stone, LMHC

Mar 8, 20212 min read

International Women's Day: The Good and The Do Better

To be honest, I've been struggling with what to post about #internationalwomensday today. I've been thinking about it throughout the...

Rebecca Stone, LMHC

Mar 1, 20212 min read

Communicating Needs with Your Partner

Relationships and sex... These topics come up a lot in counseling sessions. Often times, these important aspects of life can make us feel...

Rebecca Stone, LMHC

Feb 26, 20211 min read

Social Appreciation

Sending a message of #gratitude and #appreciation to those we care about in our lives makes a difference for us and the recipient of the...