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Rebecca Stone, LMHC
May 13, 20212 min read
Honor Your Breaks
I'm going to throw this loose photo re-enactment out there to demonstrate how I may have looked earlier today. You may know that May is...
Rebecca Stone, LMHC
May 12, 20211 min read
Comfort in the Chaos
Food for thought: There's a certain "comfort in the chaos" and yet the chaos also causes discomfort. Do you find yourself engaging in the...
Rebecca Stone, LMHC
May 9, 20211 min read
Having mental health concerns is pretty normal
Nearly half of the U.S. population will meet criteria for at least one diagnosable mental health condition at some point in their...
Rebecca Stone, LMHC
May 6, 20211 min read
Don't wait to get support
Eleven (11) years is a looooong time to be feeling like you're not "you" or functioning at your best. Without treatment, in many cases,...
Rebecca Stone, LMHC
May 2, 20211 min read
You are not alone
May is Mental Health Awareness Month. Fact: 1 in 5 American adults have a mental health diagnosis or meet criteria for one. This means...
Rebecca Stone, LMHC
Apr 27, 20211 min read
Emotional Safety
When things are going well, there are typically satisfactory elements in place which help us feel emotionally safe. What types of things...
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