Mental Health Insights Blog

Pregnancy and Parenthood can be wonderful and also very difficult. Pregnancy and new motherhood (pre, peri, and postpartum; pregnancy...

In the wakes of more tragedies within the past two weeks - Buffalo, Dallas, Laguna Woods, and now Uvalde - it’s normal to have a variety...

I had a client say this to me recently, followed by “you should share what I said for your marketing.” Will do! As a counselor, I like to...

Special Announcement! This awesome human is Abby Moll. I had the privilege of supervising her for two years as she worked toward...

Therapy helps all around! When you're feeling well - not very stressed, generally happy, pretty fulfilled - you're better able to handle...

Happy International Women’s Day! We’ve come so far and still have a ways to go. Remember that you’re badass and capable of anything, even...