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Rebecca Stone, LMHC
Jul 18, 20220 min read
Rebecca Stone, LMHC
Jul 17, 20221 min read
Challenge and Reframe Thoughts
Challenging and reframing unhelpful thoughts can make a world of a difference in your life. Start therapy with a therapist who uses CBT...
Rebecca Stone, LMHC
Jul 16, 20221 min read
NEW! 988 Crisis Lifeline Number
When you need help, you can now call, text, or chat 988. This emergency mental health version of 911 number is available in the US...
Rebecca Stone, LMHC
Jul 12, 20221 min read
Treating Stress, Anxiety & Depression Every Day
I finally caved and joined TikTok. đ Hereâs my first one⌠Anxiety, depression, and stress are common things I help my clients manage and...
Rebecca Stone, LMHC
Jun 16, 20221 min read
Lighten the Load on Difficult Days
Some days are really freaking hard, right? During difficult times, sometimes putting in a few minutes of extra effort, to make yourself...
Rebecca Stone, LMHC
Jun 7, 20221 min read
Being Human
Yes, we may feel stuck, overwhelmed, or stagnant at times. We may be unable to fully identify ourselves, what we need or want, or how we...
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