Mental Health Insights Blog

Rebecca Stone, LMHC

Jul 19, 20220 min read

Counseling Can Be Like "Whack-A-Mole"

Rebecca Stone, LMHC

Jul 18, 20221 min read

Challenging and reframing unhelpful thoughts can make a world of a difference in your life. Start therapy with a therapist who uses CBT...

Rebecca Stone, LMHC

Jul 17, 20221 min read

When you need help, you can now call, text, or chat 988. This emergency mental health version of 911 number is available in the US...

Rebecca Stone, LMHC

Jul 13, 20221 min read

I finally caved and joined TikTok. 😆 Here’s my first one… Anxiety, depression, and stress are common things I help my clients manage and...

Rebecca Stone, LMHC

Jun 17, 20221 min read

Some days are really freaking hard, right? During difficult times, sometimes putting in a few minutes of extra effort, to make yourself...

Rebecca Stone, LMHC

Jun 8, 20221 min read

Yes, we may feel stuck, overwhelmed, or stagnant at times. We may be unable to fully identify ourselves, what we need or want, or how we...