Mental Health Insights

Rebecca Stone, LMHC

Apr 4, 20182 min read

What’s This Hierarchy of Needs I’ve Heard About?

A Little Background Maslow, Abraham Maslow, was a humanistic psychologist who believed that humans are interested in growth rather than...

Rebecca Stone, LMHC

Feb 15, 20182 min read

Coping with a Mass Shooting

Mass shootings are difficult to cope with for a variety of reasons. We may be directly impacted through being related to or knowing...

Rebecca Stone, LMHC

Feb 14, 20181 min read

Valentine's Day Got Ya Down?

Valentine's Day can be a day some look forward to, whereas others may dread it. If you're feeling anxious, down, or lonely, here are some...

Rebecca Stone, LMHC

Nov 17, 20173 min read

14 Tips for Coping with Holiday Stress

The holidays are often seen as joyous or relaxing time(s) of the year; however, that is not necessarily everyone’s reality. The holidays...

Rebecca Stone, LMHC

Nov 10, 20172 min read

Veterans’ Mental Health: What You Need to Know

Honoring all members of the armed forces and their families. Some gave all; all gave some. Thank you for your service and your sacrifice....

Rebecca Stone, LMHC

Oct 10, 20172 min read

Mental Health in the Workplace: World Mental Health Day

October 10th is World Mental Health Day. For 2017, the focus is on Mental Health in the Workplace. You may be wondering, "Why is this...