Mental Health Insights

Rebecca Stone, LMHC

Oct 5, 20191 min read

Create Your Life The Way You Want

How many times have you said, "Ugh! I need a break. I have to get away. I have got to take a vacation!"? Honestly how many times? A lot....

Rebecca Stone, LMHC

Sep 25, 20191 min read

Let's Grow!

Today is #nationalpsychotherapyday. Just as the seasons change, so can we. When we learn, grow, and progress, we are in a constant state...

Rebecca Stone, LMHC

Aug 15, 20191 min read

Failure or Learning Experience? You Decide.

In counseling sessions, negative thoughts and beliefs about oneself often come up; particularly around the perception of failure. I...

Rebecca Stone, LMHC

Jun 20, 20192 min read

Parents: So you want your adult child to attend counseling?

What parents of adult children need to know about their kids starting counseling.

Rebecca Stone, LMHC

Jun 13, 20191 min read

Guys, It's Okay for You to Seek Help, too!

Guys, what society has told you is that you "have to suck it up" and "be a man." Well, sucking it up only gets you so far, and you're a...

Rebecca Stone, LMHC

Sep 3, 20182 min read

Ways to Care for Your 8 Dimensions of Wellness

What are the Eight (8) Dimensions of Wellness? Emotional Occupational Physical Social Intellectual Spiritual Environmental Financial Why...