Mental Health Insights

Rebecca Stone, LMHC

Jan 9, 20201 min read

Envision Your Future

Take a moment to close your eyes and visualize your future. Think about the following. If things in your life remain the same and...

Rebecca Stone, LMHC

Jan 6, 20201 min read

How is fear holding you back?

Imagine if all the unnecessary fear, worry, and "what if all-the-negative-things" no longer held you back from living the life you...

Rebecca Stone, LMHC

Jan 2, 20202 min read

Anxiety as a Threat Response

I had my eyes dilated nearly three hours ago for a routine eye exam (and they're still this dilated now!). Due to the dilation, my vision...

Rebecca Stone, LMHC

Jan 1, 20201 min read

New Year, New Story. Take Your Shot!

Happy New Year! Today is the first of 365 blank pages in the next volume of your life story. How will you write it? Wayne Gretzky (hockey...

Rebecca Stone, LMHC

Dec 31, 20191 min read

Reflecting on the Year

Things to ponder as we round out this year... How did your year start? Where have you been this year? What have you seen and done? What...

Rebecca Stone, LMHC

Dec 5, 20191 min read

Taking Perspective On Your Self-Concept

Winter... There's a lot to believe in during this time of year. Believing in yourself is incredibly important and is not often made a...