Mental Health Insights

Rebecca Stone, LMHC

Mar 9, 20201 min read

Keep going.

You're valued and important, and I'm glad you exist. Keep going!

Rebecca Stone, LMHC

Mar 8, 20201 min read

What is happiness?

Happiness, noun hap·pi·ness | \ ˈha-pē-nəs \ a state of well-being and contentment: joy a pleasurable or satisfying experience This...

Rebecca Stone, LMHC

Mar 8, 20201 min read

Our Experiences Shape Us

Happy #InternationalWomensDay to all the ladies out there! We women are capable of such amazing things. All our experiences -- challenges...

Rebecca Stone, LMHC

Mar 4, 20201 min read

Love Can Feel Like It Hurts

Have you or someone you know said "love hurts" or expressed having physical pain related to a social even that felt painful? Social pain...

Rebecca Stone, LMHC

Mar 1, 20201 min read

One courageous step toward fear, one small step away from anxiety.

Fear grows in power the more that we give it life. A small step can make a difference in reducing the grip fear has on us. What small...

Rebecca Stone, LMHC

Feb 14, 20201 min read

Love Thyself

Loving someone can be wonderful, and challenging, and painful, and messy. It requires bravery and courage and risk. Loving yourself can...