Mental Health Insights

Rebecca Stone, LMHC

Apr 5, 20201 min read

Incoming: Virtual Hug

Sending you a warm virtual hug and a reminder that you are incredibly resilient. These times are tough. You've survived 100% of your...

Rebecca Stone, LMHC

Apr 1, 20201 min read

This AND That: Coping with Dialectics

At this time, I'm finding most of us (and myself included) are caught in feelings of gratitude and grief. These feelings may exist...

Rebecca Stone, LMHC

Mar 30, 20201 min read

Feel all the feels during COVID

Times are getting tough or becoming more difficult for most of us as the news continues to be grim and the times we're experiencing...

Rebecca Stone, LMHC

Mar 25, 20201 min read

Planting Seeds

I often see my job as figuratively planting seeds. As a counselor, I help clients plant "seeds" (ideas, reflections, insights) that may...

Rebecca Stone, LMHC

Mar 20, 20201 min read

Simple Gratitude Activity

Here's a gratitude exercise for you to help shift your mindset from the negativity. Identify three things you're grateful, thankful, or...

Rebecca Stone, LMHC

Mar 13, 20201 min read

Coping with COVID

Coronavirus/COVID-19 and the resulting closures/cancellations has a lot of people feeling nervous and out of sorts. It's understandable...