Helpful Apps
The following smartphone, tablet and web apps may be used to aid your holistic wellness.
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Note: These selected app resources are not created, maintained, screened or in any way affiliated with Stone Counseling & Consulting Services, LLC. The use of app resources is not necessarily a substitute for professional counseling services. Accessing these apps is completely voluntary; Stone Counseling & Consulting Services, LLC, assumes no responsibility or liability for the use of these apps or any costs incurred to the user. Stone Counseling & Consulting Services, LLC will not collect nor receive information about you; therefore, no follow-up is initiated unless you contact us for support. Individuals with concerns are encouraged to schedule an appointment with the counselor.
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The below list was compiled from Psychology Today, the Defense Centers of Excellence for Psychological Health & Traumatic Brain Injury, Pepperdine University, and the University of Central Florida.
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Select a category to jump to that section on the page.
Decision-making/Motivation/Productivity
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Any.do by Any.do, Inc.
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Concentrate (Vitamin C) for Chrome
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FocalFilter for Chrome, Firefox, Internet Explorer and Safari
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LeechBlock for Firefox
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SelfControl for Apple OS X
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Task Guru by Dextronet
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Todoist by Doist
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Unstuck by Unstuck
Gratitude
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Gratitude and Happiness by Track & Share Apps, LLC
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Gratitude Diary by Rude Labs
Health/Wellness/Nutrition
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Bloom by Mindbloom, Inc.
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Daily Tracker Lite by Lumen Spark LLC
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Pedometer FREE by Arawella Corporation
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Pedometer Step Count by runtastic
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Period Tracker by GP International LLC
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Pink Pad Free by Alt 12 Apps, LLC
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Water Your Body Lite by FoWare
Meditation/Mindfulness/Relaxation
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Breathe2Relax by National Center for Telehealth and Technology
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Breathing Lessons by lifeBreath Inc.
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Buddhist Meditation by PPL Development Company LLC
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Calm - Meditate, Sleep, Relax by Calm.com, Inc.
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Guided Meditation & Deep Relaxation Audio by the Silva Method by MindValley LLC
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Headspace (on-the-go) by Headspace
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Insight Timer Meditation Timer by Insight Network, Inc.
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Long Deep Breathing by Tech 2000 Inc.
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Lotus Bud Mindfulness Bell by Chad Sager
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Mindfulness Coach by the Department of Veteran Affairs
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MyCalmBeat by MyBrainSolutions
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Relax - Stress and Anxiety Quotes by honggang li
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re-mindful by Random APPS of Kindness
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Take a Break! by Meditation Oasis
Mental Health/Mood
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Affirmations - Anger Management by DSRTech, Inc.
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DoD Safe Helpline by RAINN for SAPRO
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eCBT Mood by MindApps LLC
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Mood 24/7 by Remedy Health Media
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MoodPanda by Jake Greenwood
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Moody Me by MedHelp
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MyMoodTracker Lite by Aspyre Solutions
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Optimism by Optimism Apps
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Panic Attack Aid by Panic Attack Aid
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PTSD Coach by Department of Veterans Affairs
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Self-Esteem Blackboard by Excel at Life
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Self-help for Anxiety Management (SAM) by University of the West of England
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T2 Mood Tracker by T2
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The CBT App by Kristian Daoud
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The Worry Box by Excel at Life
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Thought Box by Gerard Hartnett
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Virtual Hope Box by National Center for Telehealth & Technology (T2)
Personal and Internet Safety
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bSafe by Bipper, Inc.
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Companion by Companion LLC
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CircleOf6 by The Line Campaign, Inc.
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Kitestring by Kitestring
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OnWatchOnCampus by Safety Alert Apps, Inc.
Sleep
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Calm - Meditate, Sleep, Relax by Calm.com, Inc.
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CBT-i Coach by VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth & Technology
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Deep Sleep with Andrew Johnson by Michael Schneider
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Relax & Sleep Well by i-mobilize, Inc.
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SleepBot Tracker - Sleep Suite by SleepBot
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SleepCycle by Northcube AB
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Sleep as Android by Urbandroid
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Sleep Pillow Sounds: white noise machine app by Clear Sky Apps, Ltd.
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Sleep Stream 2 by Explosive Apps
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Smart Alarm Clock by Arawella Corporation